About Lares Health
Brand Background：According to a study conducted by a Hong Kong medical institution, approximately 6 out of every 10 Hong Kong people suffer from at least one of the "Three Highs" (high blood pressure, high blood sugar, or high cholesterol). These chronic conditions are becoming increasingly common and have a significant impact on long-term health.In addition to the "Three Highs," obesity has become another major health concern. The World Health Organization (WHO) officially recognized obesity as a disease in 1997. Beyond affecting physical appearance, obesity is associated with numerous chronic illnesses, including cardiovascular disease, type 2 diabetes, osteoarthritis, and certain types of cancer.
Research from the WHO suggests that 30–40% of cancer cases may be preventable through healthier dietary habits and lifestyle modifications. Therefore, disease prevention should combine both medical care and proper nutrition, with balanced eating habits forming the foundation of long-term health.
Our Philosophy
At Lares Health, we believe that healthy eating should never mean compromising on taste.
Our products are developed based on the principles of balanced nutrition, adequate dietary fibre, and our "Three Lows & Less" philosophy:
Low Fat, Low Sugar, Low Calories, Less SodiumOur mission is to make healthy eating simple, enjoyable, and sustainable.
We also believe that with professional nutritional guidance and healthier dietary habits, everyone can improve their health and overall well-being.
Since late 2021, Lares Health has expanded beyond weight management by developing nutritional products and services for children and seniors, including children's nutrition consultation and texture-modified meals for the elderly.
Product Concept
Our Lares Meal range is developed based on meal planning principles designed by Taiwanese hospital dietitians, applying evidence-based nutritional strategies to help create a healthy calorie deficit for effective weight management.
Using advanced Japanese retort cooking technology, our meals preserve the natural nutritional value of ingredients while reducing excess fat during the cooking process.
Every Lares Meal is prepared using carefully selected vegetables, fruits and other high-fibre ingredients to create flavourful sauces, while following our Three Lows & Less nutritional philosophy.
The result is a range of convenient ready-to-eat healthy meals that combine nutrition, great taste and convenience—making healthy eating accessible for busy professionals, families, seniors and children alike.
Product Safety
Our Lares Meal products are packaged using a proprietary three-layer aluminium retort pouch, designed to provide superior protection against:Air Moisture UV Light.
Each meal is sterilised using high-temperature, high-pressure retort technology, allowing the products to remain shelf-stable at room temperature for 12–24 months without the use of preservatives.
All ingredients are sourced from suppliers that comply with internationally recognised food safety standards benchmarked by the Global Food Safety Initiative (GFSI), ensuring every meal is produced with the highest standards of quality, safety and consistency.
At Lares Health, we are committed to providing safe, nutritious and trustworthy food solutions for every customer.
