About Lares Health
What is Lares Health?
Lares Health provides:
- ✔ Dietitian-designed Lares Meal
- ✔ Ready-to-eat healthy food
- ✔ One-on-one dietitian weight management consultation
- ✔ Body composition analysis and personalised nutrition planning
Our mission is to help busy people improve their eating habits, manage their weight, and build healthier lifestyles through convenient, sustainable nutrition.
How is Lares Health different from other weight-loss meal brands?
Lares Health is not about extreme dieting or simply eating fewer calories.
We believe:
"Eating the right food is more important than simply eating less."
Every Lares Meal is designed by our dietitian team, taking into account:
- ✔ Protein intake
- ✔ Satiety
- ✔ Blood sugar balance
- ✔ Calorie control
- ✔ Long-term sustainability
Our goal is to help you:
- ✔ Reduce overeating
- ✔ Preserve muscle mass
- ✔ Support a healthy metabolism
- ✔ Maintain your ideal weight over the long term
About Lares Meal
Is Lares Meal ready to eat?
Yes.
Our meals are shelf-stable and can be prepared by:
- ✔ Microwave heating
- ✔ Hot water heating
They are perfect for:
- ✔ Office workers
- ✔ Busy professionals
- ✔ People who frequently eat out
- ✔ Anyone looking for convenient calorie-controlled meals
How many calories are in a Lares Meal?
Calories vary depending on the meal and side dish.
Generally, each meal contains approximately:
250–450 kcal
Meals can be paired with:
- ✔ Konjac Rice
- ✔ Quinoa Rice
- ✔ Pasta
- ✔ Konjac Noodles
Our dietitians can also recommend suitable portions based on your individual needs.
Why do you emphasise protein?
During weight loss, insufficient protein intake may lead to:
- Muscle loss
- Reduced metabolism
- Increased risk of weight regain
That's why our meal plans focus on:
- ✔ Quality protein
- ✔ Better satiety
- ✔ Stable blood sugar levels
to support healthy and sustainable fat loss.
Are Lares Meals suitable for people with diabetes?
Our meals are designed with lower fat, lower sugar and lower sodium in mind, making them suitable for people who wish to better manage their carbohydrate intake.
We generally recommend:
- ✔ Monitoring total carbohydrate intake
- ✔ Pairing meals with vegetables and protein
- ✔ Avoiding sugary drinks
However, every individual with diabetes has different nutritional needs. If you have diabetes or any medical condition, we recommend consulting our dietitian before starting.
Can I eat Lares Meal every day?
Yes.
Many customers enjoy:
- ✔ One or two Lares Meals daily
- ✔ As office lunches or dinners
- ✔ As part of a structured weight management programme
The goal is to establish a consistent and sustainable eating routine—not short-term dieting.
Will Lares Meal taste bland?
We understand that many weight-loss plans fail because the food simply isn't enjoyable.
That's why we carefully balance:
- ✔ Great taste
- ✔ Satiety
- ✔ Calorie control
Our goal is to create healthy meals you'll actually enjoy eating every day.
Dietitian Services & Weight Management
Do you only sell meals?
No.
Lares Health is built around professional dietitian-led nutrition management, including:
- ✔ One-on-one nutrition consultation
- ✔ Body composition analysis
- ✔ Personalised dietary advice
- ✔ Weight management follow-up
- ✔ Lifestyle coaching
What is the 21-Day Weight Management Challenge?
The programme includes:
- ✔ Dietitian consultation and follow-up
- ✔ Lares Meal
- ✔ Body composition analysis
- ✔ Personalised nutrition guidance
- ✔ Metabolic support solutions
Ideal for people who:
- ✔ Want to rebuild healthy eating habits
- ✔ Have struggled with previous weight-loss attempts
- ✔ Frequently eat out
- ✔ Experience frequent overeating
How soon can I expect results?
Results vary depending on your body composition, lifestyle and level of commitment.
Many customers notice improvements within 1–2 weeks, including:
- ✔ Reduced bloating
- ✔ Better appetite control
- ✔ Improved energy levels
Changes in body weight and body fat vary from person to person.
Do I need to avoid rice or carbohydrates?
No.
We do not encourage extreme low-carbohydrate diets.
Instead, we focus on:
- ✔ Appropriate portion sizes
- ✔ Choosing healthier carbohydrate sources
- ✔ Combining carbohydrates with protein and dietary fibre
This approach is much easier to maintain over the long term.
Can I still enjoy hotpot or dine out?
Absolutely.
Our dietitians will teach you:
- ✔ How to choose healthier options
- ✔ Portion control
- ✔ How to avoid common high-fat and high-sugar choices
Our goal is to help you build eating habits that fit into real life.
Do you promote extreme dieting?
No.
We do not recommend:
- ✘ Extremely low-calorie diets
- ✘ Eliminating entire food groups
- ✘ Starving yourself
These approaches often lead to:
- Weight regain
- Slower metabolism
- Increased risk of overeating
Ordering & Storage
How should I store Lares Meal?
Most products are shelf-stable and can be stored at room temperature.
Please refer to the product packaging for detailed storage instructions.
How do I heat the meals?
Most meals can be heated by:
- ✔ Microwave
- ✔ Hot water
Quick and convenient for both home and office.
Do you offer delivery?
Yes.
Orders can be placed through:
- ✔ Official website
- ✔ Selected online platforms
Delivery service is available throughout Hong Kong.
Other Questions
I'm not trying to lose weight. Can I still eat Lares Meal?
Absolutely.
Many customers choose Lares Meal to:
- ✔ Improve their overall diet
- ✔ Increase protein intake
- ✔ Reduce oily and sugary meals
- ✔ Maintain a healthier lifestyle
I'm not sure where to start. What should I do?
Simply contact our dietitian team.
We'll provide personalised recommendations based on your:
- ✔ Lifestyle
- ✔ Work schedule
- ✔ Health goals
- ✔ Eating habits
Contact Us
Official Website
Customer Hotline
+852 9330 0293
